Sequence

This is a strong, satisfying sequence that focuses on backbends and provides a break from sitting all day. Start with a seated meditation to calm the mind and end resting in corpse pose.

Trikonasana

(Triangle Pose)

Virabhadrasana 1

(Warrior Pose 1)

Adho Mukha Svanasana

(Downward-Facing Dog Pose)

Eka Pada Rajakapotasana

(One-Legged King Pigeon Pose, variation)

Setu Bandah Sarvangasana

(Bridge Pose)

Salambhasana

(Locust Pose)

Dhanurasana, x3

 (Bow Pose)

Ardha Matsyendrasana

(Half Lord of the Fishes Pose)

Supta Padangusthasana

(Reclining Hand-to-big-toe Pose)