Recent article from Jason Crandell in Yoga Journal...worth a read!
"...yoga doesn't build brute force. it teaches you to cultivate a different kind of strength: the strength that results from physical integration and connection. Physical integration is that sense of coordinating different parts of the body so that they work in concert. It's the idea that we become exponentially more powerful when the body works in unison rather then when we isolate a muscle or muscle group. When we learn this, and feel it, we have the powerful and beneficial experience of being whole..."
I like this Jason guy, he seems to know his stuff. If you don't get the magazine i'll post a link when i find it online, in the mean time try this sequence!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment