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Wednesday, 2 May 2012

Restorative Sequence























For this sequence you will need 2 bolsters (or lots of blankets to roll into bolsters), one cotton blanket, one fleece blanket, 1 belt, 4 blocks and at least 2 mats so that the floor is cushioned.

Effortless rest pose

Windscreen wipers

Knees to chest


Supta Padangusthasana 1, 2 and 3.

Cat/Cow Stretch








Image from oldchum

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