Yoga to go: The keys to a rewarding home practice

Newsflash!!!
WORKSHOP ALERT

Where? Triyoga Chelsea 
When? 31/01/2014
Time? 19:30 - 21:30
Price? £25

So if you are interested in nurturing or developing a home practice or if you find your self at a loose end, or not knowing where to take a new pet, human or otherwise I really must recommend you come along and say hi and get your stretch on...click HERE for tickets.

And here is the blah blah...

Do you love your yoga practice at the studio but your home practice never quite meets your expectation?

Our bodies represent the life we have lived thus far; a map of our personal history. The physical aspects of Yoga provide a useful tool to view the way we move. For this practice to be of use, it makes sense to tailor it to your life and body. That’s where rolling out the mat at home comes in.

Going to class is brilliant, of course, but translating that to a home practice can be tricky.  In this workshop you are invited to make clear choices about which feelings in your body you pay attention to - building your self-knowledge, intuition and self-trust that, if used intelligently, will help you direct a practice that fits within the boundaries of where you are, what you're feeling, and what you're needing.

Join Rachel in starting and/or nurturing your home practice, to get the most out of your body in the safest possible way. Prepare to:

     

·         Focus the mind for the moment-to-moment noticing and decision-making that takes place during asana practice

·         Create templates for your own safe sequencing

·         Get rid of the myths and inspire yourself to help make things a little easier when removing the obstacles to practising at home

teacher bio:

Rachel’s teaching springs from the very precise Iyengar system, but is also greatly influenced by the study of functional movement, the work of Vanda Scaravelli and her current teacher Anna Ashby.  Classes combine an appreciation for alignment with a real love of movement, while including more restorative practices where appropriate.  Rachel’s training includes the Karuna Yoga Teacher Training Diploma (RYS 500 hours, 2007-  09) and the Restorative Yoga (36 hours, 2011) taught by Anna Ashby and Chris Swain.

www.rachel-and-yoga.com


(image found at goldlionaz)