‘Gravity is a part of nature. It holds the world together. We are
all linked by it. We are linked to the earth. The earth is linked to
the sun. When we are upright, the pull of gravity is from the waist
down. You feel a pull. The earth pulls you down. If you are relaxed and
if you are attentive with the body, you feel it. You let the body be
sucked by the earth and this is gravity. At the same time the upper part
becomes light, open, aware, relaxed.’
--Vanda Scaravelli
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