“Because
of high injury rates and the fact that these poses are not ancient and
time-tested, I came to the conclusion that we all must take a look at
yoga asana (positions) and assess their biomechanical value…it is
vitally important that the essence of yoga- know yourself- is not lost
in a physically-based practice that makes no biomechanical sense.”
-- Michaelle Edwards
(Quote from here via this brilliant blog post...go read it)
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