Eye exercise using Tibetan chart
Spent to much time in front of the computer? (guilty!) My first yoga teacher once sent me home with one of these...
These exercises are to be done without glasses or contacts. Do each movement for 30 seconds while in a sitting position, spine elongated and do not move the head side to side. Move only the eyes.
1.) With the palm of each hand cup both closed eyes to relax them.
2.) Move the eyes clockwise around the outer circle of dots
3.) Repeat this movement in a counterclockwise rotation
4.) Move the eyes back and forth between the dots at 2 and 8 o’clock
5.) Repeat this movement back and forth between dots at 4 and 10 o’clock
6.) Blink the eyes briefly and finish therapy with the palming same as exercise #1
Repeat exercises as desired being careful to avoid strain.
more info here. image and text from here.
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