"The culture that gave us yoga did not intend to provide
trendy flexibility exercises, but for many Westerners, that is what yoga
represents. We fail to see that yoga
does not serve as a workout, but as a daily moving meditation where
breathing and movement become one, creating mobility, stability,
endurance, strength, patience and focus that can increase that day's
quality.
...We often spotlight the physical side effects of calorie
burning, and neglect the primary purpose, the chance to gain competency
and efficiency in a movement."
Gray Cook
on yoga
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