"We should be very wary about anyone dictating to us what proper form is in regard to a particular activity without considering our individual variations in structure."- Todd Hargrove
Optimal alignment or posture for a certain function is partly a result of having as many joints in neutral as possible at any one time. And the shape of the bones will determine how many of your joints you can keep in neutral at the same time in a particular functional task so considering your own skeletal shape is very important.
Click HERE to read Todd's great piece about why skeletal shape matters when it comes to movement and function.
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