“The optimal way for getting super-regenerating skin would be to allow our foot to interact with natural surfaces outside of the shoe over a lifetime, prompting a slow adaptation in foot skin thickness over that lifetime, giving us a much better ability to cope with the sensations caused by walking barefoot.”– Katy Bowman, Every Woman’s Guide to Foot Pain Relief.
Want to know more about building a good skin foundation for upper body strength and barefoot living the READ THIS from Katy Bowman.
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