Is it cold where you are? yes? good! get outside to challenge those arrector pili muscles (or goose bumps to you and me) and don't just take my word for it, click the link below to listen to this expert...
Episode 29- The Skin Show
"You squat, you hang, you climb, and you threw your couch to the curb—all for the sake of more natural movement. But are your arrector pili getting their movement nutrients? Wait, what ARE your arrector pili? Katy scratches the surface of that oft-neglected but serious player in your whole body health—your skin! Of course, this vast subject needs more than one episode, but this is a good start on a fascinating topic."
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