Sequence

Working towards Ustrasana.

Mountain Brook pose (with x2 blankets and bolster)

Jathara Parivartanasana (with knees bent)

Virasana

Balasana – Adho Mukha Svanasana – Uttanasana – Tadasana.

Utkatasana– Virabhadrasana 1 – Virabhadrasana 2 – Adho Mukha Svanasana – Plank pose – Chaturanga Dandasana - Bhujangasana – Salabhasana – Dhanurasana - Adho Mukha Svanasana – Uttanasana - Tadasana (both sides)

Tadasana – Uttanasana – Malasana – Uttanasana  x3

Anjaneyasana - Ardha Hanumanasana - King Arthur Pose - Adha Mukha Svanasana -Eka pada Rajakapotasana (both sides)

Ustrasana x 3

Ardha Matsyendrasana

Paschimottanasana

Supported Balasana

SAVASANA

Image from here.