I've been practicing it, with amendments, this week to get my body back on track after illness and it certainly works for me...i highly recommend the book too.
Focus on improving the quality of how you feel, rather than on how many repetitions you do or how long you stay in the different movements.
Practice Sequence (30-40 minutes)
1. Pelvic and hip openers.
Constructive Rest Pose
Pavanamuktasana
Supta Padangustasana 1, 2, 3
2. Jathara Parivartanasana
3. Supta Baddha Konasana
4. Setu Bandha (supported)
5. Viparita Karani
6. Savasana
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