Showing posts with label Natarajasana. Show all posts
Showing posts with label Natarajasana. Show all posts
Sunday, 21 August 2011
Monday, 1 August 2011
Pose of The Week...
Natarajasana (Lord of the dance pose)
Benefits
- Stretches the shoulders and chest
- Stretches the thighs, groins, and abdomen
- Strengthens the legs and ankles
- Improves balance
Contraindications and Cautions
- Low blood pressure
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