I have seen
A curious child, who dwelt upon a tract
Of inland ground, applying to his ear
The convolutions of a smooth-lipped shell;
To which, in silence hushed, his very soul
Listened intensely; and his countenance soon
Brightened with joy; for from within were heard
Murmurings whereby the monitor expressed
Mysterious union with its native sea.
Even such a shell the universe itself
Is to the ear of faith; and there are times,
I doubt not, when to you it doth impart
Authentic tidings of invisible things, Of ebb and flow, and ever enduring power,
And central peace, subsisting at the heart
Of endless Agitation.

- William Wordsworth: The Excursion. Book iv.

Belly Breathing

By Jill Miller, Creator, Yoga Tune Up®

The physiological effects of Abdominal Breathing (belly breathing) is a gift we’ve been given, but too many of us have become accustomed to Thoracic Breathing (chest breathing) and end up living in a state of fight or flight. Watch this video below for your how to guide for abdominal breathing, but first, let me explain….

Abdominal breathing, once you become conscious of it, is easy to do and is the way we were born to breathe. If you watch a baby, it will belly breathe naturally. It is only once we take on the daily stressors of life that thoracic breathing takes on its evil grip.

Here’s how it works: Abdominal breathing relies on the unimpeded motion of the respiratory diaphragm. This dome shaped muscle contracts downward towards your abdominal viscera during inhalation; this creates a vacuum in the lungs and air then rushes in to fill the void. The diaphragm’s downward motion jostles and shifts the abdominal contents in all directions and this creates a bloating or swelling of the core.

As the body exhales, the respiratory diaphragm relaxes and flows back up towards the lungs, expelling the out-breath as it resets itself into its docile mushroom cap-like position. The abdominal muscles and its contents recoil and sink towards the spine as the diaphragm migrates towards the lungs. The downwards and upwards movements of the respiratory diaphragm create the appearance and sensation of the “belly rise, belly fall,” action that you’ll experience in this sedating breathing exercise.

Abdominal breathing helps to turn ON the OFF SWITCH in the nervous system. It tranquilizes a body and mind that is stressed, aroused and “up-regulated” into a calmer, more sedated, “down-regulated” state. Practice abdominal breathing to “chill out,” and collect your cool if you feel yourself spiraling towards panic…Happy Belly Breathing!

Found via yogadork