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Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts

Thursday, 30 June 2016

life's work

My body is accustomed to compromise.
I learned at a very young age how to 
negotiate space.
How to apologies for the way that my 
body fills all the places that it
occupies and all the places that it 
doesn't.
Teaching my body to grow free, 
and wild, 
and to not be afraid to exist, 
has become my life's work.

-- Key Ballah
Preparing My Daughter For Rain

Saturday, 2 April 2016

saturday poem

Just resolve to shine, constantly and steadily, like a warm lamp in the corner, and people will want to move towards you in order to feel happy, and to read things more clearly. You will be bright and constant in a world of dark and flux ...
Caitlin Moran, 'My posthumous advice for my daughter.' The Times, 7/13/2013.

Thursday, 18 February 2016

do not feel absolutely certain of anything.

"I don’t either… You believe it’s cold, but if you build yourself a snowhouse it’s warm. You think it’s white, but at times it looks pink, and another time it’s blue. It can be softer than anything, and then again harder than stone. Nothing is certain."
-- Tove Jansson
(Too-Tricky's comforting solidarity in Moomintroll’s lament that he doesn’t understand the snow)

Monday, 12 October 2015

live with your hands unfolded

Son: What are your dreams for me?
Dad: My dream is for you to beable to live out your dreams. I like this old proverb that talks about when children are born they come out with their fists closed because that's where they keep all their gifts. As you grow your hands learn to unfold because you are learning to release your gifts to the world. So, for the rest of your life I want to see you live with your hands unfolded.

Friday, 12 December 2014

Cheryl Strayed


Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

I keep coming back to this book by Cheryl Strayed.
It is a group of letters from Strayed's advice column on The Rumpus. She writes with compassion, honesty, wisdom, humor and guts and I highly recommend it. I actually give copies to friends and if they don't like it i question our friendship...jokes...kind of ; )

Some of the bits I like to re-read every now and again...


Don't

“You give a lot of great advice about what to do. Do you have any advice of what not to do?


Don’t do what you know on a gut level to be the wrong thing to do. Don’t stay when you know you should go or go when you know you should stay. Don’t fight when you should hold steady or hold steady when you should fight. Don’t focus on the short-term fun instead of the long-term fall out. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore. Don’t seek joy at all costs. I know it’s hard to know what to do when you have a conflicting set of emotions and desires, but it’s not as hard as we pretend it is. Saying it’s hard is ultimately a justification to do whatever seems like the easiest thing to do—have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly. I don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.”

Sister Ship


"...You'll never know the life you don't choose. We'll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn't carry us. There's nothing to do but salute it from the shore."






Love details

"love is not so incomprehensible as you pretend, sweet pea. love is the feeling we have for those we care deeply about and hold in high regard. it can be light as the hug we give a friend or heavy as the sacrifices we make for our children. it can be romantic, platonic, familial, fleeting, everlasting, conditional, unconditional, imbued with sorrow, stoked by sex, sullied by abuse, amplified by kindness, twisted by betrayal, deepened by time, darkened by difficulty, leavened by generosity, nourished by humor and loaded with promises that we may or may not want to keep. the best thing you can possibly do with your life is to tackle the motherfucking shit out of love. and, honey bun, on this front, i think you have some work to do."
 

Space

"One of the basic principles of every single art form has to do not with what's there- the music, the words, the movement, the dialogue, the paint - but with what isn't.  In the visual arts it's called the 'negative space' - the blank parts around and between objects, which is, ofcourse, every bit as crucial as the objects themselves. The negative space allows us to see the non-negative space in all its glory and gloom, its colour and mystery and light. What isn't there gives what's there meaning. IMAGINE THAT. "

 
 

Monday, 8 December 2014

My Mum


I've been teaching for 6 years now and I still get anxious.

"If you are nervous, it means you care" -- is the best advice my mum had for me this year. It's a mantra before I step into the teaching space.

Long may it continue!

Thanks Mum, for this and for all the other brilliant stuff you do : )



Tuesday, 11 November 2014


"I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind’s door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were.

[…]

It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you."

--Joan Didion, On Keeping a Notebook

Monday, 7 July 2014

"There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”  

--Pema Chödrön, The Wisdom of No Escape

Tuesday, 3 June 2014

Don't

“You give a lot of great advice about what to do. Do you have any advice of what not to do?


Don’t do what you know on a gut level to be the wrong thing to do. Don’t stay when you know you should go or go when you know you should stay. Don’t fight when you should hold steady or hold steady when you should fight. Don’t focus on the short-term fun instead of the long-term fall out. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore. Don’t seek joy at all costs. I know it’s hard to know what to do when you have a conflicting set of emotions and desires, but it’s not as hard as we pretend it is. Saying it’s hard is ultimately a justification to do whatever seems like the easiest thing to do—have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly. I don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.”


― Cheryl Strayed, Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

Tuesday, 15 October 2013

Age

"What I really mean to say is that I hope you aren’t held back because of a number. And that you don’t rush into things because it feels like time is slipping by. I hope you do what’s right for you. Hold on. Slow down. And breathe in. Your age is your age. But more importantly, your life is your life. Don’t change your journey so that it matches someone else’s. We need to walk different paths so the whole world can be explored. Revel in the differences. And enjoy where you are."

-- Found here

Friday, 2 August 2013

George Saunders’s Advice to Graduates


Down through the ages, a traditional form has evolved for this type of speech, which is: Some old fart, his best years behind him, who, over the course of his life, has made a series of dreadful mistakes (that would be me), gives heartfelt advice to a group of shining, energetic young people, with all of their best years ahead of them (that would be you).

And I intend to respect that tradition.

Now, one useful thing you can do with an old person, in addition to borrowing money from them, or asking them to do one of their old-time “dances,” so you can watch, while laughing, is ask: “Looking back, what do you regret?”  And they’ll tell you.  Sometimes, as you know, they’ll tell you even if you haven’t asked.  Sometimes, even when you’ve specifically requested they not tell you, they’ll tell you.

So: What do I regret?  Being poor from time to time?  Not really.  Working terrible jobs, like “knuckle-puller in a slaughterhouse?”  (And don’t even ASK what that entails.)  No.  I don’t regret that.  Skinny-dipping in a river in Sumatra, a little buzzed, and looking up and seeing like 300 monkeys sitting on a pipeline, pooping down into the river, the river in which I was swimming, with my mouth open, naked?  And getting deathly ill afterwards, and staying sick for the next seven months?  Not so much.  Do I regret the occasional humiliation?  Like once, playing hockey in front of a big crowd, including this girl I really liked, I somehow managed, while falling and emitting this weird whooping noise, to score on my own goalie, while also sending my stick flying into the crowd, nearly hitting that girl?  No.  I don’t even regret that.

But here’s something I do regret:
In seventh grade, this new kid joined our class.  In the interest of confidentiality, her Convocation Speech name will be “ELLEN.”  ELLEN was small, shy.  She wore these blue cat’s-eye glasses that, at the time, only old ladies wore.  When nervous, which was pretty much always, she had a habit of taking a strand of hair into her mouth and chewing on it.

So she came to our school and our neighborhood, and was mostly ignored, occasionally teased (“Your hair taste good?” – that sort of thing).  I could see this hurt her.  I still remember the way she’d look after such an insult: eyes cast down, a little gut-kicked, as if, having just been reminded of her place in things, she was trying, as much as possible, to disappear.  After awhile she’d drift away, hair-strand still in her mouth.  At home, I imagined, after school, her mother would say, you know: “How was your day, sweetie?” and she’d say, “Oh, fine.”  And her mother would say, “Making any friends?” and she’d go, “Sure, lots.”
Sometimes I’d see her hanging around alone in her front yard, as if afraid to leave it.
And then – they moved.  That was it.  No tragedy, no big final hazing.
One day she was there, next day she wasn’t.

End of story.

Now, why do I regret that?  Why, forty-two years later, am I still thinking about it?  Relative to most of the other kids, I was actually pretty nice to her.  I never said an unkind word to her.  In fact, I sometimes even (mildly) defended her.
But still.  It bothers me.

So here’s something I know to be true, although it’s a little corny, and I don’t quite know what to do with it:
What I regret most in my life are failures of kindness. 
Those moments when another human being was there, in front of me, suffering, and I responded…sensibly.  Reservedly.  Mildly.
Or, to look at it from the other end of the telescope:  Who, in your life, do you remember most fondly, with the most undeniable feelings of warmth?
Those who were kindest to you, I bet.
It’s a little facile, maybe, and certainly hard to implement, but I’d say, as a goal in life, you could do worse than: Try to be kinder.

Now, the million-dollar question:  What’s our problem?  Why aren’t we kinder?
Here’s what I think:
Each of us is born with a series of built-in confusions that are probably somehow Darwinian.  These are: (1) we’re central to the universe (that is, our personal story is the main and most interesting story, the only story, really); (2) we’re separate from the universe (there’s US and then, out there, all that other junk – dogs and swing-sets, and the State of Nebraska and low-hanging clouds and, you know, other people), and (3) we’re permanent (death is real, o.k., sure – for you, but not for me).
Now, we don’t really believe these things – intellectually we know better – but we believe them viscerally, and live by them, and they cause us to prioritize our own needs over the needs of others, even though what we really want, in our hearts, is to be less selfish, more aware of what’s actually happening in the present moment, more open, and more loving.

So, the second million-dollar question:  How might we DO this?  How might we become more loving, more open, less selfish, more present, less delusional, etc., etc?
Well, yes, good question.

Unfortunately, I only have three minutes left.

So let me just say this.  There are ways.  You already know that because, in your life, there have been High Kindness periods and Low Kindness periods, and you know what inclined you toward the former and away from the latter.  Education is good; immersing ourselves in a work of art: good; prayer is good; meditation’s good; a frank talk with a dear friend;  establishing ourselves in some kind of spiritual tradition – recognizing that there have been countless really smart people before us who have asked these same questions and left behind answers for us.
Because kindness, it turns out, is hard – it starts out all rainbows and puppy dogs, and expands to include…well, everything.

One thing in our favor:  some of this “becoming kinder” happens naturally, with age.  It might be a simple matter of attrition:  as we get older, we come to see how useless it is to be selfish – how illogical, really.  We come to love other people and are thereby counter-instructed in our own centrality.  We get our butts kicked by real life, and people come to our defense, and help us, and we learn that we’re not separate, and don’t want to be.  We see people near and dear to us dropping away, and are gradually convinced that maybe we too will drop away (someday, a long time from now).  Most people, as they age, become less selfish and more loving.  I think this is true.  The great Syracuse poet, Hayden Carruth, said, in a poem written near the end of his life, that he was “mostly Love, now.”

And so, a prediction, and my heartfelt wish for you: as you get older, your self will diminish and you will grow in love.  YOU will gradually be replaced by LOVE.   If you have kids, that will be a huge moment in your process of self-diminishment.  You really won’t care what happens to YOU, as long as they benefit.  That’s one reason your parents are so proud and happy today.  One of their fondest dreams has come true: you have accomplished something difficult and tangible that has enlarged you as a person and will make your life better, from here on in, forever.
Congratulations, by the way.

When young, we’re anxious – understandably – to find out if we’ve got what it takes.  Can we succeed?  Can we build a viable life for ourselves?  But you – in particular you, of this generation – may have noticed a certain cyclical quality to ambition.  You do well in high-school, in hopes of getting into a good college, so you can do well in the good college, in the hopes of getting a good job, so you can do well in the good job so you can….

And this is actually O.K.  If we’re going to become kinder, that process has to include taking ourselves seriously – as doers, as accomplishers, as dreamers.  We have to do that, to be our best selves.

Still, accomplishment is unreliable.  “Succeeding,” whatever that might mean to you, is hard, and the need to do so constantly renews itself (success is like a mountain that keeps growing ahead of you as you hike it), and there’s the very real danger that “succeeding” will take up your whole life, while the big questions go untended.

So, quick, end-of-speech advice: Since, according to me, your life is going to be a gradual process of becoming kinder and more loving: Hurry up.  Speed it along.  Start right now.  There’s a confusion in each of us, a sickness, really: selfishness.  But there’s also a cure.  So be a good and proactive and even somewhat desperate patient on your own behalf – seek out the most efficacious anti-selfishness medicines, energetically, for the rest of your life.

Do all the other things, the ambitious things – travel, get rich, get famous, innovate, lead, fall in love, make and lose fortunes, swim naked in wild jungle rivers (after first having it tested for monkey poop) – but as you do, to the extent that you can, err in the direction of kindness.  Do those things that incline you toward the big questions, and avoid the things that would reduce you and make you trivial.  That luminous part of you that exists beyond personality – your soul, if you will – is as bright and shining as any that has ever been.  Bright as Shakespeare’s, bright as Gandhi’s, bright as Mother Theresa’s.  Clear away everything that keeps you separate from this secret luminous place.  Believe it exists, come to know it better, nurture it, share its fruits tirelessly.

And someday, in 80 years, when you’re 100, and I’m 134, and we’re both so kind and loving we’re nearly unbearable, drop me a line, let me know how your life has been.  I hope you will say: It has been so wonderful.
Congratulations, Class of 2013.

I wish you great happiness, all the luck in the world, and a beautiful summer.

Amen!!
Found here.

Thursday, 27 June 2013

Radical Empathy

You can mark your progress breath by breath. 

Literally. And it's there that I recommend you begin. Every time you think I hate that fucking bitch, I want you to neutralize that thought with a breath. Calm your mind. Breathe in deeply with intention, then breathe out. Do not think I hate that fucking bitch while you do it. Give yourself that. Blow that bitch right out of your chest. Then move onto something else. 

I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I've breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage. 

It works. And the reason it works is the salve is being applied directly to the wound. It's not a coincidence that you describe your pain as being lodged in your chest. when you breathe with calm intention you're zapping the white rage monster precisely where it lives. You're cutting off its feeding tube and forcing a new thought into your head - one that nurtures rather then tortures you. It's essentially mental self-disipline. I'm not suggesting one deny negative emotions, but rather you accept them and move through them by embracing the power we have to keep from wallowing in emotions that don't serve us well.

It's hard work. It's important work. I believe something like forgiveness is on the other side. You will get there, dear woman. Just try.

Your, 
Sugar

Extract from Tiny Beautiful Things by Cheryl Strayed

Thursday, 30 May 2013

A good laugh and a long sleep are the two best cures for anything. 

- Irish proverb

Tuesday, 12 March 2013

Advice to my kids...

"...Learn to be good at change. Change is the one constant in life. You will suffer by trying to hold onto things. Learn to let go (meditation helps with this skill), and learn to have a flexible mind. Don’t get stuck in what you’re comfortable with, don’t shut out what’s new and uncomfortable.

Open your heart. Life is amazing if you don’t shut it out. Other people are amazing. Open your heart, be willing to take the wounds that come with an open heart, and you will experience the best of life.
Let love be your rule. Success, selfishness, righteousness … these are not good rules to live by. Love family, friends, coworkers, strangers, your brothers and sisters in humanity. 

Love even those who think they’re your enemy. Love the animals we treat as food and objects. Most of all, love yourself.

And always know, no matter what: I love you with every particle of my being."

A fantastic read: Advice to My Kids by Leo Babauta.