After each exhalation there is a yawning release that happens in the body, right through to the palms of the hands and down to the soles of the feet. You just have to let it happen.

It's not about doing, but letting these tiny little messages travel as far as the hands and as far as the feet allowing you to feel fully in contact with the ground.


(Source: Daniel Minnick)

Love details

"love is not so incomprehensible as you pretend, sweet pea. love is the feeling we have for those we care deeply about and hold in high regard. it can be light as the hug we give a friend or heavy as the sacrifices we make for our children. it can be romantic, platonic, familial, fleeting, everlasting, conditional, unconditional, imbued with sorrow, stoked by sex, sullied by abuse, amplified by kindness, twisted by betrayal, deepened by time, darkened by difficulty, leavened by generosity, nourished by humor and loaded with promises that we may or may not want to keep. the best thing you can possibly do with your life is to tackle the motherfucking shit out of love. and, honey bun, on this front, i think you have some work to do."

- Sugar
(Dear Sugar, The Rumpus)

Found at KetchumYoga via staceymoves

Details

'It's refining the quality of intention. That's what yoga is.'

--Diane Long

(Source: seemoreandmore, via mrmoo8)

(Found here)