The three most prevalent human positions:

1. Lying down
2. Standing
3. Squatting

Do you do the third one?

Some preparation tips to get you started... you-dont-know-squat

GO!

"We repeat patterns not to limit us in life, but as a musician practices their scales, we practice basic patterns so we can move freely in life."

--Peter Blackaby

When well grounded we may be still but the slightest impulse can initiate movement and breathing can adjust appropriately. Any unhelpful tension will stiffen us, fix the breath and take away the potential for free movement away.

Work on finding that connection with the parts of you that meet the ground. Keep yourself in motion, keep working—this practice won’t give up anything easily, but it will reward your work and your curiosity and your commitment.

(gif found here)

Freehand drawing exercise. 1899

Parkour

parkour motion reel from saggyarmpit on Vimeo.