Yoga guide.

Know your shit!
Read, watch, try, re-evaluate, PRACTICE. 
Have the confidence to take the space and time you need, to question and experiment with what you are told and to hold back if you feel something is not quiet right for you.

Images found here.

Yoga is Choice

The direct experience of the a yoga practice keeps it forever in the present. Practiced with intelligence Yoga helps cultivate self trust and self knowledge, which provides choice. 

"The world is shaped by individuals. The more clearly we understand ourselves and our motivations the better chance we have of acting well in the world. Yoga can help us to act with understanding and self awareness. 

A positive force in a world that struggles to accommodate change!"

 (quote from Peter Blackaby and image from here)

I know nothing

I sit before flowers
hoping they will train me in the art
of opening up

I stand on mountain tops believing
that avalanches will teach me to let go

I know
nothing

but I am here to learn.

-- Shane Koyczan

(image: my mum's rose)