Elderly farmer couple head home carrying their... by WildFilmsIndia

Head Carrying

a very natural human movement...do you do it?

Snowflakes

Loads Are Like Snowflakes- Every load experienced by the body, whether the distortion is created by our activity (or lack thereof), the position of that activity, the impact of that activity, or the receptiveness of that activity (or lack thereof), is its own “nutrient”.

-- Katy Bowman

looking at head carrying this week...