the long body

The long body is a Native American term which refers to the individual body plus the life support systems around it. It is a much bigger conception of the human body than we have in western culture, and considers the body continuous with the larger environment.
The perception of our bodies as isolated units is dangerous because it doesn’t take into consideration that organisms live in context. We co-evolve with our habitats over many millions of years.
We think we have nervous systems to regulate our bodies- and we do- however the nervous system has other functions- for humans in particular -  it's purpose is to learn habitat and our social environment too.

-- Frank Forencich over at Liberated Body

Balance Face

Brilliant photo via  orbityoga
from South Dakota, 1959.

Do you have a concentration face?

Nice little exercise in awareness, notice which bits of your body get involved unnecessarily when you are trying to complete a new task. For example when trying to wiggle just your left big toe, does your right big toe try and join the party? When balancing do you stick your tongue out or clench your jaw?

Your body is one big conversation. When something is challenging or new sometimes your methods of communication misfire or get their wires crossed. The more you practice the new movement the better at communicating you will become.