Scott Houston

"A spare couple of hours in a park in Glasgow present me with many obstacles to play with. But the only thing I really want to play on after looking around is a solid concrete table tennis table. I had the song playing on my phone the entire time on loop so that I could play with the tempo and musicality of my movements.

Your breath is key to quality movement. Relax when you move and don't hold unnecessary tension."

--Scott Houston

park life

Found here

Something real.

This yoga stuff is just the best gift i’ve ever given myself.  Something sustainable and real and very, very deep.

(photo of me in the park)