the benefits of being cold

Even on the hottest nights, I feel like I need the weight of a blanket, or at least a sheet, to sleep. But like eating sweets or turning up the heat, he sees sheeting and blanketing as acquired habits that can be changed. He was able to wean himself from blankets gradually, by learning to sleep with them first folded down partway, and then folded further, and then, eventually, all the way down to his feet. Cold really isn’t that miserable, he insists, once you’ve gone through withdrawal and adapted
to it.

Cronise said that when people tell him they need a blanket to sleep, he asks them, “Do you walk around in a blanket all day?” (Given the choice, some of us would.) But Cronise is more affable and reasonable-sounding than his anti-blanket rhetoric might suggest. The mild cold exposure he advocates might be as simple as forgoing a jacket when you’re waffling over whether you need one, not layering cardigans over flannels despite the insistence of the fall catalogs, or turning off the space heater under your desk

James Hamblin for The Atlantic. Read the article in full here.

micro-moments of positivity resonance

In her new book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, the psychologist Barbara Fredrickson offers a radically new conception of love ... It is not a long-lasting, continually present emotion that sustains a marriage; it is not the yearning and passion that characterizes young love; and it is not the blood-tie of kinship.

Rather, it is what she calls a "micro-moment of positivity resonance." She means that love is a connection, characterized by a flood of positive emotions, which you share with another person—any other person—whom you happen to connect with in the course of your day. You can experience these micro-moments with your romantic partner, child, or close friend. But you can also fall in love, however momentarily, with less likely candidates, like a stranger on the street, a colleague at work, or an attendant at a grocery store. Louis Armstrong put it best in "It's a Wonderful World" when he sang, "I see friends shaking hands, sayin 'how do you do?' / They're really sayin', 'I love you.'"

Emily Esfahani Smith, The Atlantic 1/24/2013. Full text here.

Wishing you many micro-moments of positivity resonance on this rainy day.

writers on writing

The Atlantic has a great archive where they have asked writers to write about their favorite-ever passages from books they love. There are some inspiring reads on here!