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Thursday, 15 September 2011

Alphabet Jazz


























Thinking of throwing some alphabet inspired shapes today... ; )
ALPHABET by Karel Teige. Buy ALPHABET at www.theredstoneshop.com.

Friday, 9 September 2011

Thursday, 8 September 2011

Tuesday, 6 September 2011

Pose of the week

















Hanumanasana (Monkey Pose)

Benefits

  • Stretches the thighs, hamstrings, groins
  • Stimulates the abdominal organs

Contraindications and Cautions

  • Groin or hamstring injuries
Don't push this one! This is an intense hamstring stretch. Only come down as far as is comfortable. I find it's best practiced on a bare floor without a sticky mat, with a bolster or block if you need extra support/padding.
I like to prepare with lunges, forward bends and gentle hip openers and finish with Eka Pada Rajakapotasana.
Enjoy how it makes you feel!





















Wow.
image via nothing-is-new

Tonight!






















image via blackandoakland

Monday, 5 September 2011