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Thursday, 16 August 2012

Wednesday, 15 August 2012

The Tenenbaums (and Co.)






Criterion has shared the book and magazine covers that appeared in The Royal Tenenbaums.  My favourite is Henry Sherman’s adorable Accounting For Everything!

I’ll let you be in my dreams if I can be in yours.

--Bob Dylan



Images from here and here.

Tuesday, 14 August 2012


Found here

Light filled public library



This public library is situated on a campus of public school buildings in Gando, a village in the west African country of Burkina Faso. The library, along with the surrounding school buildings, were designed by Kere Architecture, a firm led by Gando native, Diebedo Francis Kere.

Found via designboom

Belly


Belly from Julia Pott on Vimeo.

"I can feel you in my belly"

A weird and wonderful coming-of-age tale. Belly, by Julia Pott, is a film about the difficulties of having to leave things behind. Make sure to put seven and half minutes aside today and watch this film!

Thursday, 9 August 2012


Pose of the week


Parighasana(Gate Pose) Parighasana (Gate Pose) really stretches and lightens the side body and invites the breath to become truly three-dimensional. The pose stretches the intercostal muscles that connect the ribs (and much more...) When these muscles are tight, which commonly happens when we cough and sneeze repeatedly or have poor posture, the rib cage's movement is restricted, and so is respiration. Elongating the intercostal muscles improves breathing; consequently, Parighasana helps respiratory problems usually associated with asthma, allergies, colds, and flu. It's a pose i like to practice before exploring the breath with the three-part breath exercise.  

Sequencing Parighasana can be used as a preparation for many of the standing poses, including Utthita Trikonasana (Extended Triangle Pose)and Utthita Parsvakonasana (Extended Side Angle Pose). It's also a good preparation for Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) and a nice addition to an asana practice that is preparing the body for Pranayama.  

Benefits Stretches the sides of the torso, intercostal muscles and spine, Stretches the hamstrings and iliopsoa, Opens the shoulders and frees the breath.  

Cautions With any serious knee injury, kneeling might be difficult or impossible. In this case, perform the pose sitting on a chair. Arrange your legs either in front of your torso, with knees at right angles, or stretch one leg out to the side, mimicking the full pose.

Chiharu Shiota



WOW!
 Chiharu Shiota