belly massage

I am a BIG fan of this technique.
It helps when I have period pain, low back tension or indigestion and I always feel so relaxed afterwards. Highly recommend finding a pliable squishy ball and having a go.

Jill Miller explains more of the benefits here.

He who does not mind his belly, will hardly mind anything else. 

 

--Samuel Johnson

Samia Gamal

Samia Gamal (1952) سامية جمال on Vimeo.

Common & Colbie Caillat calm the monster within doing "Belly Breathe" with Elmo, cute!!

Belly

Belly from Julia Pott on Vimeo.

"I can feel you in my belly"

A weird and wonderful coming-of-age tale. Belly, by Julia Pott, is a film about the difficulties of having to leave things behind. Make sure to put seven and half minutes aside today and watch this film!