Patterns

"Before you make a pattern, you gotta break a pattern.” -Gray Cook

belly massage

I am a BIG fan of this technique.
It helps when I have period pain, low back tension or indigestion and I always feel so relaxed afterwards. Highly recommend finding a pliable squishy ball and having a go.

Jill Miller explains more of the benefits here.

Kelly Starrett

Kelly Starrett is a physical therapist best known for his mobility project MobilityWOD, and for his book Supple Leopard and it was his youtube posts that introduced me to Jill Miller, a BIG INSPIRATION of mine (see tomorrows post). I have a lot of time for his work and love the philosophy behind what he puts out there.

Check him out!

Saturday Cartoon

LOVE this!