Showing posts with label self massage. Show all posts
Showing posts with label self massage. Show all posts
Wednesday, 16 September 2015
Friday, 6 February 2015
belly massage
I am a BIG fan of this technique.
It helps when I have period pain, low back tension or indigestion and I always feel so relaxed afterwards. Highly recommend finding a pliable squishy ball and having a go.
Jill Miller explains more of the benefits here.
It helps when I have period pain, low back tension or indigestion and I always feel so relaxed afterwards. Highly recommend finding a pliable squishy ball and having a go.
Jill Miller explains more of the benefits here.
Wednesday, 19 March 2014
Yoga Tune Up
Recently added these lil balls to my foam roller routine and they are brilliant!
The foam roller is like watching the TV in black an white, the balls are like colour!!
Yoga Tune Up balls
The foam roller is like watching the TV in black an white, the balls are like colour!!
Yoga Tune Up balls
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