"...“the body never lies.” We might succeed in pushing a feeling out of our
minds, but we cannot push it out of our bodies. Our bodies know whether
or not we have truly processed an experience..."
Just read this really interesting article by Angela Wilson about Yoga and science exploring skillful ways to navigate the turbulent after effects of a broken heart. I recommend reading it!
What sort of diary should I like mine to be? Something loose-knit and yet not slovenly, so elastic that it will embrace anything, solemn, slight or beautiful, that comes into my mind. I should like it to resemble some deep old desk or capacious hold-all, in which one flings a mass of odds and ends without looking them through. I should like to come back, after a year or two, and find that the collection had sorted itself and refined itself and coalesced, as such deposits so mysteriously do, into a mould, transparent enough to reflect the light of our life, and yet steady, tranquil compounds with the aloofness of a work of art. The main requisite, I think, on reading my old volumes, is not to play the part of a censor, but to write as the mood comes or of anything whatever; since I was curious to find how I went for things put in haphazard, and found the significance to lie where I never saw it at the time.
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