Facing Emotional Turmoil

"...“the body never lies.” We might succeed in pushing a feeling out of our minds, but we cannot push it out of our bodies. Our bodies know whether or not we have truly processed an experience..."

Just read this really interesting article by Angela Wilson about  Yoga and science exploring skillful ways to navigate the turbulent after effects of a broken heart.
I recommend reading it!

image source: iswasandwillbe