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Friday, 20 February 2015

single leg squat progression

Love these preparations and progressions.

1 comment:

  1. Single leg squats are an excellent functional bodyweight training exercise that will develop leg strength, flexibility, and improve balance. I love it as it's a very impressive exercise that few can do without dedicated training. It requires huge effort from the core to keep the back straight whilst lowering into a deep squat position.

    Nayeema
    Anamaya Resort

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