Single leg squats are an excellent functional bodyweight training exercise that will develop leg strength, flexibility, and improve balance. I love it as it's a very impressive exercise that few can do without dedicated training. It requires huge effort from the core to keep the back straight whilst lowering into a deep squat position.
Single leg squats are an excellent functional bodyweight training exercise that will develop leg strength, flexibility, and improve balance. I love it as it's a very impressive exercise that few can do without dedicated training. It requires huge effort from the core to keep the back straight whilst lowering into a deep squat position.
ReplyDeleteNayeema
Anamaya Resort