pose of the week...

Balasana (Child's Pose)

• Gently stretches the hips, thighs, and ankles 
• We usually don't breathe consciously and fully into the back of the torso. Balasana provides us with an excellent opportunity to do just that.
• Elongation of the spine provides relief from back and neck pain when done with head and torso supported
• effective in relieving fatigue and stress