Every contemporary school of yoga has its own ideas about the principles of sequencing. Most sequences are linear and, in general, a sequence like this opens with simple warm-ups that set a theme for the practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation (Corpse Pose). Here's an example of a general linear sequence (based on the Iyengar tradition of yoga):
- Centering
Begin the practice with either a simple meditation or breathing exercise (in a seated or reclining position) to collect and concentrate your awareness. - Preparation
Perform a few simple exercises (such as hip or groin openers) that warm up the body in preparation for the theme or focus of the practice. - Sun Salute (Surya Namaskar)
Three to ten rounds. - Standing postures
- Arm balances
- Inversions
- Abdominal and/or arm strength postures
- Backbends
- Shoulderstand
- Twists and/or forward bends
- Corpse (Savasana)
Ofcourse this is just one way to practice, but if unsure about how to structure your home sessions it is a good place to start. Once you learn to listen to what your body needs sequencing becomes second nature!
No comments:
Post a Comment