Pages

Showing posts with label adjustments. Show all posts
Showing posts with label adjustments. Show all posts

Friday, 7 February 2014

"When I teach now, I no longer look at a posture as something to do, nor at the student as someone who should do it. I see the posture as something to try, and the student as someone who might find it interesting, with or without the potential benefit of my experience, which may or may not apply to them. However they engage the posture, it will be with their body: the body that they are, the body they live through, a body I am not, a body that does not exist as I experience it but as they do, in a way that I will never fully know.

Realizing that you can never fully know someone — because you are not their body, which means you can neither possess nor change them — is at the root of being able to love them while glimpsing your own strangeness, and while keeping the bullshit to a minimum."

-- Matthew Remski

Quote taken from the blog post 'I am not (what you need) from my body: Expanding-on-a-yoga-meme" . Worth a read!

Thursday, 14 April 2011

Recommended Read

Yoga: The Art of Adjusting. Brian Cooper



































Beautifully presented, with clear instructions and great photos. The book follows the Astanga Vinyasa primary sequence, but this teaching manual is aimed at teachers and students of Hatha Yoga, so don't be put of if you are not on the Astanga path...