Massage

The Massage book by George Downing and Anne Kent Rush via Gravel&Gold

Shake it!

me after my foot massage....
found here

Foot Massage

Feet love walks, rubs, movement and attention. Give your feet the appreciation they deserve and massage them everyday...or better still persuade someone else to!

I prefer to do it after a hot shower or bath when my muscles are warm. I start with my toes, working down to the whole of the sole of the foot in slow circular movements. I end by threading my fingers between each toe (this can be a little uncomfortable when you first try) and gently rolling the ankle and then pointing and flexing in the toes.

Give it a go!