This week's challenge might sound down right ridiculous, but that just makes it all the more appealing : ) Also, it's really simple. Bonus!
Head to the
playground. That's it. Watch kids playing in their un-self-conscious
ways - no reps, no ‘exercise as a chore’- and see if you can get on the
equipment and move like they are, within the range of what is an option
for you physically right now.
Why is it not OK for adults to play on those things anyhow? We are missing out. I can no longer pass one by without having a swing on something...
Why is it not OK for adults to play on those things anyhow? We are missing out. I can no longer pass one by without having a swing on something...
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