Dancing the Charleston with shock absorbers in 1925.
Brilliant.
via retronaut
Showing posts with label knees. Show all posts
Showing posts with label knees. Show all posts
Monday, 1 July 2013
Tuesday, 30 April 2013
Monday, 19 March 2012
Sequence - Yoga for Arthritis
Came across this short chair yoga routine from Laura Staton on my internet travels.
If you try this make sure you don't over stretch the joint/joints affected if there is pain and don't fatigue the joints and muscles during a flare up.
I'd also recommend having a look at this book Yoga For Arthritis The Complete Guide.
Images by Laura Staton
If you try this make sure you don't over stretch the joint/joints affected if there is pain and don't fatigue the joints and muscles during a flare up.
I'd also recommend having a look at this book Yoga For Arthritis The Complete Guide.
Images by Laura Staton
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