try this

A little something I've been trying in my own movement practice:
Allow your body to move and then interrupt it and reverse what you've just done. 
It is so simple, but it is really challenging to keep your body responding differently to the movements required in 'undoing' something.
Breaking patterns is hard work!

Le squelette joyeux (1895)  Auguste & Louis Lumière

This film was shot in black and white by the Lumiere brothers and hand coloured, frame by frame. Beautiful.