The myth of core stability

Doing some research....

• Podcast with Eyal Lederman from liberated bodies. http://www.liberatedbody.com/eyal-lederman-myth-core-stability-lbp-033/
• and Eyal's original paper... http://www.cpdo.net/Lederman_The_myth_of_core_stability.pdf
• an article from Peta Bee  http://www.qn-alexandertechnique.com/page13.html
• some of Stuart Mcgill's ideas https://www.youtube.com/watch?v=033ogPH6NNE

the tip of an ice berg....

“Sometimes we just need help interpreting ourselves”. 

— Judith Aston

Listen to this podcast with Judith for Liberated Bodies. Music to my ears. 

Listen

Interesting stuff about Dr Andreo Spina's Functional Range Conditioning and his clinical thought process. If you work with bodies click play!
MS Podcast with Dr. Andreo Spina

put your movement cap on...

Today I just have THIS podcast from Katy Bowman for Well Rounded Athlete . It is fascinating.
I'm currently reading Katy's book Move your DNA and as a result I now walk EVERYWHERE I can and have stopped using the furniture in my flat...currently typing this sitting in a squat.
Check it out...I shall leave you with some of the best quotes.

“You adapt to what you do most frequently….not what you do with the best of intentions.”

“You have ‘casted’ your body by walking only on flat, level ground.”

“We’re all overdosing on Vitamin Sit On Your Butt.”

“We’re bent on trying to fix our problems, without changing the environment in which the problem was created.”