"I teach self-care. I create environments for people to
investigate themselves. I give them permission to touch their wounds,
their blindness and numbness. I believe that deep self-knowledge is the
path to healing and repairing the places where we've turned our backs on
ourselves, where we were ignorant of our own body biases within our
tissues and therefore our heart and soul. I help people find where they
have unknowingly been at battle in their bodies. I teach this across
fractured party lines. I teach people to empower themselves through body
sensing and body-relating practices. And I believe that embodied self
knowledge fosters compassion, understanding and better inter-relating to
other humans. I want to know my neighbor, even if we disagree. I am
prepared to do my part in repairing this country. I chose to not be at
war with my own body a long time ago.
To my movement educator
friends, let's continue to hold space for people of all ages and stages,
let's honor them by hosting environments where they can find ease and
peace. May we unify inside ourselves in order transform the anxiety and
fear within society."
-- Jill Miller of
Yoga Tune-Up