Pages

Showing posts with label muscles. Show all posts
Showing posts with label muscles. Show all posts

Thursday, 9 May 2013

Recommended Read...

A great introduction to Liz Koch's unique understanding of the Psoas muscle and the importance of maintaining a healthy, fluid core.  Simple diagrams and easy to follow, complete with exercises that will fit into any yoga practice. Extremely interesting, I dip into it on a regular basis!

Saturday, 8 September 2012

Anatomy Leggings


I'm a big fan of wearing leggings to teach in, it helps students if they can see what I'm talking about...would these be a bit too much? : )
From what i can tell they are anatomically accurate...

From blackmilkclothing.com and found while reading this months Yoga Journal.