A great introduction to Liz Koch's unique understanding of the Psoas muscle and the importance of maintaining a healthy, fluid core. Simple diagrams and easy to follow, complete with exercises that will fit into any yoga practice. Extremely interesting, I dip into it on a regular basis!
Showing posts with label muscles. Show all posts
Showing posts with label muscles. Show all posts
Thursday, 9 May 2013
Wednesday, 12 December 2012
Saturday, 8 September 2012
Anatomy Leggings
I'm a big fan of wearing leggings to teach in, it helps students if they can see what I'm talking about...would these be a bit too much? : )
From what i can tell they are anatomically accurate...
From blackmilkclothing.com and found while reading this months Yoga Journal.
Subscribe to:
Posts (Atom)


