“The study of anatomy does bring us into a much deeper understanding of ourselves if we’ll let it."

 “The thing is that anatomy is generally understood as this naming of things based on the cutting up of them. It generates a very abstract set of information and categories. I literally mean abstract meaning the levels of tissue have been drawn away from other levels of tissue. Abstraho literally means to draw away from, so we draw one thing away from another, and then we develop a mental conception of it. Every time you approach a body with an idea, and then execute that idea with a knife, you’re making up anatomy, because there is no such thing as a liver on a tray. There is no such thing as a skin unto itself, except through a process of dissection, and abstraction. Those aren’t realities. The reality is this whole flesh and blood pulsing experience that we’re all wandering around with.

Then we get our abstraction built, and then we say, “Oh, okay. There’s this muscle, rectus femoris, there this muscle adductor magnus, there’s this thing in our chest, the heart, and that’s a pump. The other one abducts and the other one adducts. We have all of these very abstract, conceptions. Then we approach with our techniques people, and we see them move, and we have that set of abstractions in our brain, and we say, “Well.” It’s like a math problem, and we add it up, and say, “Well, this should be doing that because of what they’re doing there. Then we apply our abstraction to the form, and try and make it emulate what our abstractions tell us it should be instead of taking in a given whole set of compensations and helping it to function better.

The actual functional person is always a gestalt of all the systems, and all of the hopes and dreams, and all of the life processes, and all of the trillions of cells streaming. In other words, that’s what’s happening in front of you, not, “Oh, we’re having difficulty abducting our x, y, z. Which would be cured by strengthening the a, b, c.” I don’t think we work that way.

I don’t think I’ve fallen too far from the Rolfian [Rolfing] tree in my aspirations along with you to transform culture. She was looking to cultivate a more mature human being, and I feel that I’m wanting to do the same, at least for my part. I feel that part of that maturity lies in an acceptance and learning from the body.”

-- Gil Hedley VIA Liberated Bodies

If this isn't nice, what is?

"One of the things (Uncle Alex) found objectionable about human beings was that they so rarely noticed it when they were happy. He himself did his best to acknowledge it when times were sweet. We could be drinking lemonade in the shade of the apple tree in the summertime, and Uncle Alex would interrupt the conversation to say, "If this isn't nice, what is?"  

So I hope that you will do the same for the rest of your lives. When things are going sweetly and peacefully, please pause a moment, and then say out loud, "If this isn't nice, what is?" 

From a commencement speech by Kurt Vonnegut

Narrative

ˈnarətɪv'

noun

noun: narrative; plural noun: narratives

1. 1.

   a spoken or written account of connected events; a story.

   • the narrated part of a literary work, as distinct from dialogue.

     
     
   • the practice or art of telling stories.

     
     
   • a representation of a particular situation or process in such a way as to reflect or conform to an overarching set of aims or values.

     
     

adjective

adjective: narrative

1. 1.

   in the form of or concerned with narration.

   "a narrative poem"

Rhythm (from Greek ῥυθμός, rhythmos, "any regular recurring motion, symmetry") generally means a "movement marked by the regulated succession of strong and weak elements, or of opposite or different conditions." This general meaning of regular recurrence or pattern in time can apply to a wide variety of cyclical natural phenomena having a periodicity or frequency of anything from microseconds to millions of years.

In the performance arts rhythm is the timing of events on a human scale; of musical sounds and silences, of the steps of a dance, or the meter of spoken language and poetry.

(text from here. image source: Rhythm)

(Found here)

Found at goldlionaz

Found here

"The goal of [meditation] practice is always to keep our beginner's mind."


--Shunryu Suzuki, "Zen Mind, Beginner's Mind"

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my theme for the week....

Don’t talk to yourself in such a way that if you did so to a friend, it would end your friendship. If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.
You should do no less for yourself.
Be very careful how you talk to yourself. Because you are listening.

-- Pat Cadigan, author