Yoga is a humanist system to learn how to treat yourself and others better.
Yoga is a way of learning to stay present through the use of movement, breath, behavior, focus, and meditation.
Yoga asks you to look at things honestly.
Yoga is a way to make peace with impermanence.
Yoga allows for spiritual exploration, but does not demand it.
Yoga helps you see your connection to all things.
Yoga helps you learn about YOUR body and YOUR mind and celebrate their uniqueness.
Alison Hinks
http://alisonhinksyoga.squarespace.com/
Sunday, 10 April 2011
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment