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Monday 1 August 2011

Pose of The Week...

Natarajasana (Lord of the dance pose)






















Benefits

  • Stretches the shoulders and chest
  • Stretches the thighs, groins, and abdomen
  • Strengthens the legs and ankles
  • Improves balance 

Contraindications and Cautions

  • Low blood pressure
for a detailed 'how to' click here 

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