Here's a little something simple to help...follow the links if you are unsure of the poses.
needed: x1 blanket, x1 bolster (or blankets rolled into a bolster)
Supta Sukhasana
Parshva Bharadwajasana
Downward facing corpse pose
Balasana
Virasana (on edge of bolster)
Adho Mukha Svanasana - Uttanasana - Adho Mukha Svanasana
Savasana
Enjoy!! ♥
p.s. an article about the benefits of being still for a little while....
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