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Tuesday, 7 May 2013

Yoga Opinions...

Just read this article: You Don't Need to Meditate by J. Brown on Yoga Dork
Mr Brown makes some interesting points! If you have a moment take a look. 

Meditation is a description of what happens as a consequence of healthy choices, not a prescription for bringing them about. When we have an intimate relationship with our actual lives, it simply occurs. Stop meditating. Learn to take pleasure in a regular practice that soothes the system and the rest is coming.

Image by David Shrigley

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