I spent my Sunday in a beautiful (cool!!) studio in South London yesterday for yoga a workshop with Peter Blackaby . It was brilliant. 6 hours flew by and it has sparked so many interesting ideas about my own practice and the way I teach. If you ever get the chance to go to one of his classes/workshops then take it!
I also highly recommend his book Intelligent Yoga, it's been a favorite of mine for some time now.
"...Drop people into their bodies and encourage them to be honest with themselves about what they feel.
All yoga postures are there to help us notice how we are as we act and we can use the practice to change from working/feeling/responding from our own histories to creating new, more helpful patterns, which ultimately gives you choice."
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