rachel johnston

When well grounded we may be still but the slightest impulse can initiate movement and breathing can adjust appropriately. Any unhelpful tension will stiffen us, fix the breath and take away the potential for free movement away.

Work on finding that connection with the parts of you that meet the ground. Keep yourself in motion, keep working—this practice won’t give up anything easily, but it will reward your work and your curiosity and your commitment.

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