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Monday 4 August 2014

shhhhhhh....

 “Sound is the mark of inefficiency.”
Gravity is king! How you move around gravity will define whether you’re an efficient – or inefficient – mover. Remind yourself of the quote above when working on your transitions, jumps and landings. Think of it as moving with a certain self-respect, with grace, elegantly, softly, efficiently – like a cat. The less sound you make, the better.

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